koktajl owocowy
Nutritional Overview
Koktajl owocowy z truskawek, banana i borówek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, koktajl owocowy provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), koktajl owocowy is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, koktajl owocowy is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! koktajl owocowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (68% of total calories).
• Energy sources: truskawki, banan, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
borówki
70gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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