koktajl owocowy
Nutritional Overview
Koktajl owocowy z bananem, truskawkami, jogurtem naturalnym i miodem. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, koktajl owocowy provides moderate energy and can fit well into most balanced meal plans.
• koktajl owocowy contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), koktajl owocowy is an excellent energy source for active individuals and athletes.
• koktajl owocowy contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! koktajl owocowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (45% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: banan, truskawki, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
truskawki
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
jogurt naturalny
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
miód
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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