Koktajl owoce leśne
Nutritional Overview
Koktajl owocowy na bazie kefiru, jogurtu greckiego, truskawek, malin, borówek, cukru i wody. Wartości odżywcze oszacowane na podstawie etykiety i typowych proporcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Koktajl owoce leśne provides moderate energy and can fit well into most balanced meal plans.
• Koktajl owoce leśne contains 8g of protein, providing a modest contribution to your daily protein intake.
• Koktajl owoce leśne provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Koktajl owoce leśne is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Koktajl owoce leśne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 45 calories (25% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
jogurt grecki
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
truskawki
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
maliny
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
borówki
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cukier
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
woda
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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