koktajl malinowo-granatowy
Nutritional Overview
Napój białkowy o smaku malinowo-granatowym z naturalnym białkiem serwatkowym. Zawiera 26g białka, niską zawartość tłuszczu i umiarkowaną ilość cukru. Wartości niektórych składników oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, koktajl malinowo-granatowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! koktajl malinowo-granatowy provides 26g of protein, supporting muscle growth, repair, and satiety.
• koktajl malinowo-granatowy provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, koktajl malinowo-granatowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. koktajl malinowo-granatowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: białko serwatkowe contributes 104 calories (46% of total calories).
• Protein sources: białko serwatkowe provide essential amino acids for muscle health.
• Energy sources: malina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
białko serwatkowe
30gr
Protein: 26g
| Carbs: 1g
| Fat: 1g
malina
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
granat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
woda
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
substancje słodzące
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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