koktajl jagodowy białkowy z płatkami owsianymi
Nutritional Overview
Koktajl jagodowy na bazie wody z bananem, płatkami owsianymi i odżywką białkową. Wysoka zawartość białka i umiarkowana ilość węglowodanów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, koktajl jagodowy białkowy z płatkami owsianymi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! koktajl jagodowy białkowy z płatkami owsianymi provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), koktajl jagodowy białkowy z płatkami owsianymi is an excellent energy source for active individuals and athletes.
• koktajl jagodowy białkowy z płatkami owsianymi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! koktajl jagodowy białkowy z płatkami owsianymi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: odżywka białkowa contributes 270 calories (52% of total calories).
• Protein sources: odżywka białkowa provide essential amino acids for muscle health.
• Energy sources: jagody, banan, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jagody
100gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
płatki owsiane
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
odżywka białkowa
150gr
Protein: 38g
| Carbs: 3g
| Fat: 8g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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