koktajl jagodowy
Nutritional Overview
Szacowany koktajl jagodowy z bananem, mlekiem i miodem. Wartości odżywcze oszacowane na podstawie typowych składników i ilości. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, koktajl jagodowy provides moderate energy and can fit well into most balanced meal plans.
• koktajl jagodowy contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), koktajl jagodowy is an excellent energy source for active individuals and athletes.
• koktajl jagodowy contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. koktajl jagodowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (33% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: jagody, banan, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jagody
100gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
miód
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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