Koktajl jagodowy
Nutritional Overview
Koktajl z płatkami owsianymi, odżywką białkową, miodem, truskawkami i wodą, bogaty w białko i węglowodany.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Koktajl jagodowy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Koktajl jagodowy provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Koktajl jagodowy is an excellent energy source for active individuals and athletes.
• Koktajl jagodowy contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Koktajl jagodowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 370 calories (71% of total calories).
Detailed Ingredient Breakdown
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
wpc
Protein: 0g
| Carbs: 0g
| Fat: 0g
miód
Protein: 0g
| Carbs: 0g
| Fat: 0g
truskawki
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
Protein: 0g
| Carbs: 0g
| Fat: 0g
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