koktajl czekoladowy
Nutritional Overview
Szklanka koktajlu czekoladowego na bazie banana, kakao, wody i odrobiny cukru. Wartości odżywcze oszacowane, brak tłuszczu, wartości nieznane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koktajl czekoladowy is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• koktajl czekoladowy provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing koktajl czekoladowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 70 calories (78% of total calories).
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
kakao
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
woda
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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