koktajl czekoladowy
Nutritional Overview
Szklanka koktajlu czekoladowego z mlekiem, kakao i cukrem. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, koktajl czekoladowy provides moderate energy and can fit well into most balanced meal plans.
• koktajl czekoladowy contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), koktajl czekoladowy is an excellent energy source for active individuals and athletes.
• koktajl czekoladowy contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing koktajl czekoladowy with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 130 calories (45% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
kakao
15gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
cukier
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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