koktajl czekoladowy
Nutritional Overview
Szklanka koktajlu czekoladowego z mlekiem, bananem, kakao i cukrem. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koktajl czekoladowy contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• koktajl czekoladowy contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), koktajl czekoladowy is an excellent energy source for active individuals and athletes.
• koktajl czekoladowy contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing koktajl czekoladowy with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 120 calories (38% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, banan, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
kakao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
cukier
30gr
Protein: 0g
| Carbs: 12g
| Fat: 6g
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