koktajl czekoladowy
Nutritional Overview
Koktajl czekoladowy przygotowany w blenderze przenośnym. Składniki oszacowane na podstawie typowego przepisu: mleko, banan, proszek białkowy czekoladowy. Wartości odżywcze są przybliżone. Brakujące składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, koktajl czekoladowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! koktajl czekoladowy provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, koktajl czekoladowy is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, koktajl czekoladowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. koktajl czekoladowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proszek białkowy czekoladowy contributes 110 calories (100% of total calories).
• Protein sources: proszek białkowy czekoladowy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
proszek białkowy czekoladowy
30gr
Protein: 22g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!