koktajl bananowy
Nutritional Overview
Koktajl bananowy z mlekiem i masłem orzechowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koktajl bananowy contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! koktajl bananowy provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), koktajl bananowy is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, koktajl bananowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. koktajl bananowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: odzywka bialkowa contributes 180 calories (50% of total calories).
• Protein sources: mleko, odzywka bialkowa provide essential amino acids for muscle health.
• Energy sources: banan, mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
mleko
150gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
odzywka bialkowa
60gr
Protein: 45g
| Carbs: 0g
| Fat: 0g
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