koktajl bananowy
Nutritional Overview
Szklanka koktajlu bananowego z mlekiem i jogurtem naturalnym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, koktajl bananowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! koktajl bananowy provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, koktajl bananowy is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, koktajl bananowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. koktajl bananowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 120 calories (50% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: banan, mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
jogurt naturalny
100gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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