koktajl bananowy
Nutritional Overview
Szklanka koktajlu bananowego z mlekiem i cukrem. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, koktajl bananowy provides moderate energy and can fit well into most balanced meal plans.
• koktajl bananowy contains 8g of protein, providing a modest contribution to your daily protein intake.
• koktajl bananowy provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• koktajl bananowy contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. koktajl bananowy provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (43% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: banan, mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
mleko
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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