Kokta räkor och havskräftor
Nutritional Overview
Tallrik med kokta räkor och havskräftor. Näringsvärden är uppskattade utifrån synlig mängd och ätbar del. Inga tydliga tillbehör syns i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokta räkor och havskräftor contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokta räkor och havskräftor provides 84g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kokta räkor och havskräftor is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Kokta räkor och havskräftor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kokta räkor och havskräftor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havskräftor contributes 250 calories (58% of total calories).
• Protein sources: räkor, havskräftor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
räkor
180gr
Protein: 36g
| Carbs: 2g
| Fat: 1g
havskräftor
220gr
Protein: 48g
| Carbs: 0g
| Fat: 3g
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