Kokta rödbetor
Nutritional Overview
Ser ut som skivade kokta rödbetor på en tallrik. Uppskattade värden baseras på synlig mängd. Inga tydliga extra ingredienser syns. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokta rödbetor is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Kokta rödbetor provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Kokta rödbetor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rödbetor contributes 72 calories (100% of total calories).
• Protein sources: rödbetor provide essential amino acids for muscle health.
• Energy sources: rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rödbetor
90gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
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