Kokta potatis
Nutritional Overview
Denna måltid består av kokt potatis, cirka 500 gram. Näringsvärden för fett är 0 eftersom potatis innehåller mycket lite fett. Alla värden är uppskattade och socker är en del av kolhydraterna. Inga andra ingredienser syns.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokta potatis contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kokta potatis contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Kokta potatis is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Kokta potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 350 calories (100% of total calories).
• Protein sources: Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
500gr
Protein: 8g
| Carbs: 80g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!