Kokta linser
Nutritional Overview
Rätten verkar bestå av kokta bruna linser utan synliga tillsatser. Näringsvärden är uppskattade baserat på 200 gram kokta linser. Inga andra ingredienser kunde identifieras visuellt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kokta linser provides moderate energy and can fit well into most balanced meal plans.
• Kokta linser offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kokta linser is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kokta linser is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kokta linser is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruna linser contributes 230 calories (100% of total calories).
• Protein sources: Bruna linser provide essential amino acids for muscle health.
• Energy sources: Bruna linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruna linser
200gr
Protein: 18g
| Carbs: 32g
| Fat: 3g
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