Kokta kräftor
Nutritional Overview
Bildens måltid verkar vara kokta kräftor utan tydliga tillbehör. Näringsvärdena är uppskattade för cirka 700 gr hela kräftor med ungefär 350 gr ätbar del. Saknade eller ej synliga ingredienser har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Kokta kräftor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokta kräftor provides 126g of protein, supporting muscle growth, repair, and satiety.
• Kokta kräftor contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kokta kräftor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kräftor contributes 630 calories (100% of total calories).
• Protein sources: kräftor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kräftor
700gr
Protein: 126g
| Carbs: 0g
| Fat: 6g
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