Kokta kräftor
Nutritional Overview
Bildens måltid visar kokta kräftor på fat. Näringsvärdena är uppskattade utifrån synlig mängd ätbar del och skal är ej inräknat som näring. Inga tydliga tillbehör syns. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Kokta kräftor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokta kräftor provides 96g of protein, supporting muscle growth, repair, and satiety.
• Kokta kräftor contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kokta kräftor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kräftor contributes 504 calories (100% of total calories).
• Protein sources: kräftor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kräftor
480gr
Protein: 96g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!