Kokta kräftor
Nutritional Overview
Tallrik med kokta kräftor. Näringsvärden är uppskattade utifrån synlig mängd och avser främst ätbar del. Inga tydliga andra ingredienser syns. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokta kräftor contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokta kräftor provides 84g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 4g of fat, Kokta kräftor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kokta kräftor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kräftor contributes 420 calories (100% of total calories).
• Protein sources: kräftor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kräftor
600gr
Protein: 84g
| Carbs: 0g
| Fat: 4g
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