Kokta kidneybönor
Nutritional Overview
En portion kokta kidneybönor, ca 100 gram. Inga andra synliga ingredienser. Värden för fett och socker är uppskattade och kan vara något lägre. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kokta kidneybönor provides moderate energy and can fit well into most balanced meal plans.
• Kokta kidneybönor contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kokta kidneybönor provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Kokta kidneybönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidneybönor contributes 120 calories (100% of total calories).
• Protein sources: Kidneybönor provide essential amino acids for muscle health.
• Energy sources: Kidneybönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidneybönor
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
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