Kokta äggvitor
Nutritional Overview
Rätten består av kokta ägg där äggulorna till största del har tagits bort, men små mängder finns kvar. Näringsvärden är uppskattade baserat på cirka 6 hela ägg där endast äggvitorna används och små mängder äggula är kvar. Sockerinnehåll är 0 eftersom ägg inte innehåller socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokta äggvitor contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokta äggvitor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kokta äggvitor is suitable for low-carb and ketogenic diets.
• High in fats (28g), Kokta äggvitor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta äggvitor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggula (små rester) contributes 216 calories (51% of total calories).
• Protein sources: Äggvita, Äggula (små rester) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggvita
240gr
Protein: 24g
| Carbs: 2g
| Fat: 0g
Äggula (små rester)
48gr
Protein: 12g
| Carbs: 0g
| Fat: 28g
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