Kokta äggvitor
Nutritional Overview
Rätten består av kokta ägg där äggulorna delvis har tagits bort. Näringsvärden för äggulorna är uppskattade eftersom mängden är ofullständig. Totalt sett är detta en proteinrik och relativt hälsosam måltid med låg sockerhalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokta äggvitor contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokta äggvitor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kokta äggvitor is suitable for low-carb and ketogenic diets.
• High in fats (28g), Kokta äggvitor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta äggvitor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggula (rester) contributes 250 calories (60% of total calories).
• Protein sources: Äggvita provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggvita
300gr
Protein: 36g
| Carbs: 2g
| Fat: 0g
Äggula (rester)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 28g
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