Kokta äggvitor
Nutritional Overview
Rätten består av cirka 12 halverade kokta äggvitor utan äggulor. Näringsvärden för äggvitor har använts, vilket innebär att fettinnehållet är mycket lågt. Saknade ingredienser som kryddor eller fyllning är inte synliga och har därför inte inkluderats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Kokta äggvitor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kokta äggvitor provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kokta äggvitor is suitable for low-carb and ketogenic diets.
• Kokta äggvitor contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kokta äggvitor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggvita contributes 204 calories (100% of total calories).
• Protein sources: Äggvita provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggvita
300gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
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