Kokta äggskål
Nutritional Overview
Denna måltid består av fyra kokta ägg (ca 200g totalt). Näringsvärden för kolhydrater och socker är mycket låga. Inga andra ingredienser syns. Värden för socker är satta till 0 då de är försumbara i ägg.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokta äggskål contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokta äggskål provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kokta äggskål is suitable for low-carb and ketogenic diets.
• High in fats (22g), Kokta äggskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta äggskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 312 calories (100% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
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