Kokta ägg utan gulor
Nutritional Overview
Måltiden består av kokta ägg där majoriteten av äggulorna har tagits bort. Totalt 198 gram, varav cirka 132 gram är äggvita och 66 gram är äggula. Näringsvärden för äggula är uppskattade då vissa gulor saknas eller är delvis borttagna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Kokta ägg utan gulor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kokta ägg utan gulor provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kokta ägg utan gulor is suitable for low-carb and ketogenic diets.
• High in fats (19g), Kokta ägg utan gulor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta ägg utan gulor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggvita contributes 141 calories (56% of total calories).
• Protein sources: Äggvita, Äggula provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggvita
190gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
Äggula
39gr
Protein: 3g
| Carbs: 0g
| Fat: 19g
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