Kokta ägg utan gula
Nutritional Overview
Rätten består av kokta ägg där de flesta gulor har tagits bort. Endast äggvita syns, vilket ger högt proteininnehåll och lågt fett. Saknade värden för socker och exakta kolhydrater har satts till 0 eller uppskattats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Kokta ägg utan gula provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kokta ägg utan gula provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kokta ägg utan gula is suitable for low-carb and ketogenic diets.
• High in fats (16g), Kokta ägg utan gula provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta ägg utan gula is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggvita (kokt) contributes 240 calories (100% of total calories).
• Protein sources: Äggvita (kokt) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggvita (kokt)
172gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
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