Kokta ägg utan gula
Nutritional Overview
Rätten består av kokta ägg där de flesta gulor har tagits bort, men små mängder äggula finns kvar. Näringsvärden för äggvita och små rester av äggula har uppskattats. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokta ägg utan gula contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokta ägg utan gula provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kokta ägg utan gula is suitable for low-carb and ketogenic diets.
• High in fats (28g), Kokta ägg utan gula provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta ägg utan gula is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggula (små rester) contributes 250 calories (60% of total calories).
• Protein sources: Äggvita, Äggula (små rester) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggvita
300gr
Protein: 36g
| Carbs: 2g
| Fat: 0g
Äggula (små rester)
30gr
Protein: 3g
| Carbs: 0g
| Fat: 28g
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