Kokta ägg tallrik
Nutritional Overview
Måltiden består av cirka 8 kokta ägg (ca 400g totalt). Näringsvärden är uppskattade baserat på genomsnittliga värden för kokta ägg. Inga andra ingredienser synliga. Sockerinnehåll är mycket lågt och uppskattat till 1g. Alla värden är avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kokta ägg tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokta ägg tallrik provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Kokta ägg tallrik is suitable for low-carb and ketogenic diets.
• High in fats (38g), Kokta ägg tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kokta ägg tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 560 calories (100% of total calories).
• Protein sources: Kokta ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokta ägg
400gr
Protein: 45g
| Carbs: 3g
| Fat: 38g
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