Kokta ägg tallrik
Nutritional Overview
Rätten består av 6 hela kokta ägg, uppskattat till 624 kalorier totalt. Inga andra ingredienser synliga. Näringsvärden är baserade på genomsnittliga värden för kokta ägg. Saknade ingredienser har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 624 calories, Kokta ägg tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokta ägg tallrik provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Kokta ägg tallrik is suitable for low-carb and ketogenic diets.
• High in fats (42g), Kokta ägg tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta ägg tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 624 calories (100% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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