Kokta ägg på tallrik
Nutritional Overview
Måltiden består av kokta ägg, där äggvitor och äggulor är separerade. Totalt 246 gram, uppskattat till cirka 7-8 ägg. Värden för socker är satta till 0 då ägg inte innehåller socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokta ägg på tallrik contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokta ägg på tallrik provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kokta ägg på tallrik is suitable for low-carb and ketogenic diets.
• High in fats (26g), Kokta ägg på tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta ägg på tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggula contributes 250 calories (68% of total calories).
• Protein sources: Äggvita, Äggula provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggvita
180gr
Protein: 20g
| Carbs: 2g
| Fat: 0g
Äggula
66gr
Protein: 11g
| Carbs: 0g
| Fat: 26g
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