Kokta ägg på fat
Nutritional Overview
Rätten består av kokta ägg, uppskattningsvis 8 stycken (ca 400g totalt). Näringsvärden för kolhydrater och socker är mycket låga. Inga andra ingredienser synliga. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 624 calories, Kokta ägg på fat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokta ägg på fat provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Kokta ägg på fat is suitable for low-carb and ketogenic diets.
• High in fats (42g), Kokta ägg på fat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kokta ägg på fat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 624 calories (100% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
400gr
Protein: 56g
| Carbs: 4g
| Fat: 42g
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