Kokta ägg och vatten
Nutritional Overview
Måltiden består av tre kokta ägg och ett glas vatten. Vatten innehåller inga kalorier. Näringsvärden är uppskattade baserat på genomsnittliga värden för kokta ägg.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Kokta ägg och vatten provides moderate energy and can fit well into most balanced meal plans.
• Kokta ägg och vatten offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Kokta ägg och vatten is suitable for low-carb and ketogenic diets.
• High in fats (15g), Kokta ägg och vatten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kokta ägg och vatten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 234 calories (100% of total calories).
Detailed Ingredient Breakdown
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!