Kokta ägg och fetaost
Nutritional Overview
Måltiden består av tre kokta ägg och en bit fetaost. Värden för socker och kolhydrater är uppskattade och kan variera. Inga andra synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokta ägg och fetaost contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokta ägg och fetaost provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Kokta ägg och fetaost is suitable for low-carb and ketogenic diets.
• High in fats (25g), Kokta ägg och fetaost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta ägg och fetaost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 240 calories (69% of total calories).
• Protein sources: Kokt ägg, Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
180gr
Protein: 21g
| Carbs: 2g
| Fat: 17g
Fetaost
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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