Kokta ägg med tomat
Nutritional Overview
Måltiden består av kokta ägg (ca 5 st, 300g) och färsk tomat (ca 200g). Näringsvärden för tomat och ägg är uppskattade. Saknas andra ingredienser, värden för salt och kryddor är 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kokta ägg med tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokta ägg med tomat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kokta ägg med tomat is suitable for low-carb and ketogenic diets.
• High in fats (39g), Kokta ägg med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta ägg med tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 480 calories (84% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
300gr
Protein: 36g
| Carbs: 3g
| Fat: 36g
tomat
200gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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