Kokta ägg med tomat
Nutritional Overview
Måltiden består av kokta ägg och färska tomater. Alla ingredienser är identifierade. Näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Kokta ägg med tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokta ägg med tomat provides 84g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kokta ägg med tomat is suitable for low-carb and ketogenic diets.
• High in fats (64g), Kokta ägg med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta ägg med tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 900 calories (94% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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