Kokta ägg med salt
Nutritional Overview
Måltiden består av fyra kokta ägg (ca 60g vardera) och en liten mängd salt. Saltet bidrar inte med några kalorier. Näringsvärden är uppskattade baserat på standardkokta ägg utan skal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokta ägg med salt contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokta ägg med salt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kokta ägg med salt is suitable for low-carb and ketogenic diets.
• High in fats (21g), Kokta ägg med salt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta ägg med salt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 312 calories (100% of total calories).
• Protein sources: Kokta ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokta ägg
240gr
Protein: 28g
| Carbs: 2g
| Fat: 21g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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