Kokta ägg med majonnäs
Nutritional Overview
Måltiden består av fyra kokta ägg och en klick majonnäs. Värden för protein, kolhydrater och fett är uppskattade. Om någon ingrediens saknas är dess värde satt till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokta ägg med majonnäs contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokta ägg med majonnäs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kokta ägg med majonnäs is suitable for low-carb and ketogenic diets.
• High in fats (22g), Kokta ägg med majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kokta ägg med majonnäs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 320 calories (94% of total calories).
Detailed Ingredient Breakdown
kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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