Kokta ägg med kryddor
Nutritional Overview
Rätten består av kokta ägg skivade och toppade med svartpeppar och chiliflakes. Vissa näringsvärden är uppskattade och små mängder kryddor ger lågt kaloriinnehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kokta ägg med kryddor provides moderate energy and can fit well into most balanced meal plans.
• Kokta ägg med kryddor offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Kokta ägg med kryddor is suitable for low-carb and ketogenic diets.
• High in fats (15g), Kokta ägg med kryddor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta ägg med kryddor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 200 calories (95% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
Svartpeppar
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chiliflakes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!