Kokta Ägg med Kisso
Nutritional Overview
Två kokta ägg och fyra stora skedar keso ger en proteinrik måltid med måttligt fett och lågt kolhydratinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokta Ägg med Kisso contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokta Ägg med Kisso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kokta Ägg med Kisso is suitable for low-carb and ketogenic diets.
• High in fats (22g), Kokta Ägg med Kisso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta Ägg med Kisso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 156 calories (38% of total calories).
• Protein sources: Kokta ägg, Keso (stor sked) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Keso (stor sked)
60gr
Protein: 11g
| Carbs: 2g
| Fat: 3g
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