Kokta ägg med kaviar
Nutritional Overview
Måltiden består av två kokta ägg och en liten mängd kaviar. Näringsvärden för kaviar är uppskattade baserat på typisk svensk tubkaviar. Sockerinnehåll är okänt och satt till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kokta ägg med kaviar provides moderate energy and can fit well into most balanced meal plans.
• Kokta ägg med kaviar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Kokta ägg med kaviar is suitable for low-carb and ketogenic diets.
• High in fats (15g), Kokta ägg med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kokta ägg med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 155 calories (74% of total calories).
• Protein sources: kokt ägg, kaviar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
kaviar
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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