Kokta ägg med kaviar
Nutritional Overview
Måltiden består av två kokta ägg och en liten klick kaviar. Näringsvärden för ägg och kaviar är uppskattade. Inga andra ingredienser synliga. Värden som socker är uppskattade och kan variera beroende på kaviartyp.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kokta ägg med kaviar provides moderate energy and can fit well into most balanced meal plans.
• Kokta ägg med kaviar offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Kokta ägg med kaviar is suitable for low-carb and ketogenic diets.
• Kokta ägg med kaviar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kokta ägg med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 155 calories (86% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Kaviar
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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