Kokta ägg med broccoli
Nutritional Overview
En tallrik med kokta ägg och ångad broccoli. Alla näringsvärden är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokta ägg med broccoli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokta ägg med broccoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kokta ägg med broccoli is suitable for low-carb and ketogenic diets.
• High in fats (30g), Kokta ägg med broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta ägg med broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 420 calories (89% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
broccoli
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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