Kokta ägg med bröd
Nutritional Overview
Måltiden verkar innehålla kokta ägg, sesambröd och yoghurtsås med gurka. Näringsvärden är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 användes inte för synliga huvudingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Kokta ägg med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokta ägg med bröd provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kokta ägg med bröd is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kokta ägg med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kokta ägg med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta ägg contributes 312 calories (53% of total calories).
• Protein sources: kokta ägg, sesambröd provide essential amino acids for muscle health.
• Energy sources: sesambröd, yoghurtsås med gurka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokta ägg
240gr
Protein: 26g
| Carbs: 2g
| Fat: 21g
sesambröd
65gr
Protein: 6g
| Carbs: 31g
| Fat: 3g
yoghurtsås med gurka
120gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
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