Kokta ägg
Nutritional Overview
Bild visar tre hela kokta ägg och ett öppnat kokt ägg, uppskattat som totalt cirka tre ätbara ägg eftersom ett är delvis uppätet. Näringsvärden är uppskattade för kokta ägg. Inga tydliga övriga ingredienser syns. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Kokta ägg provides moderate energy and can fit well into most balanced meal plans.
• Kokta ägg offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Kokta ägg is suitable for low-carb and ketogenic diets.
• High in fats (16g), Kokta ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 234 calories (100% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
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