kokta ägg
Nutritional Overview
Denna måltid består av kokta ägg, uppskattningsvis 6 stycken (ca 300g totalt). Alla näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknas andra ingredienser, så värden för dessa är 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kokta ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kokta ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, kokta ägg is suitable for low-carb and ketogenic diets.
• High in fats (28g), kokta ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! kokta ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 420 calories (100% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
300gr
Protein: 36g
| Carbs: 2g
| Fat: 28g
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