Kokta ägg
Nutritional Overview
Måltiden består av två kokta ägg, uppskattad totalvikt 100 gram. Näringsvärden är uppskattade för kokta ägg. Saknas andra ingredienser, så värden för dessa är 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Kokta ägg provides moderate energy and can fit well into most balanced meal plans.
• Kokta ägg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Kokta ägg is suitable for low-carb and ketogenic diets.
• Kokta ägg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kokta ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 156 calories (100% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
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