Kokta ägg
Nutritional Overview
Måltiden består av sex kokta ägg, vilket ger ett högt proteininnehåll och nyttiga fetter. Inga andra ingredienser är synliga. Sockerinnehållet är 0. Näringsvärden är uppskattade baserat på genomsnittliga värden för kokta ägg.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokta ägg contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokta ägg provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Kokta ägg is suitable for low-carb and ketogenic diets.
• High in fats (33g), Kokta ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 468 calories (100% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
300gr
Protein: 39g
| Carbs: 3g
| Fat: 33g
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