Kokta ägg
Nutritional Overview
Måltiden består av fyra kokta ägg. Näringsvärden för ägg är uppskattade och kan variera något. Inga synliga ingredienser med socker eller extra kolhydrater. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokta ägg contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokta ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kokta ägg is suitable for low-carb and ketogenic diets.
• High in fats (22g), Kokta ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 312 calories (100% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
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